Do What Others Won't.
Become What Others Can't.
WooTrain Fitness builds more than speed and power, we build high-performing human beings. By combining high-level athletic training with a relentless work-ethic, we teach athletes how to dominate their competition now and carry those winning habits into every area of their future.
Proven Results
Zach Nicodemus
86"→102" Broad Jump
in 18 Weeks
Michelle Tipton
Unable to squat → 115x3 Back Squat
in 18 weeks
Charlie Krueger
Unable→21 Push Ups
in 12 weeks
Maci Miller
69.5"→82.5" Broad Jump
in 6 Weeks
Jack Hurd
73" → 88.5" Broad Jump
in 12 Weeks
Cindy Woolard
115 → 185 Back Squat
in 18 weeks
Brooklyn Miller
4→15 Push Ups
in 6 weeks
Luke Lambert
35"→49.5" Broad Jump
in 12 weeks
Training Schedule
What Coaches/Parents Are Saying
- Kevin Mulvany, Franklin Heights Head Football Coach
“We believe that with your help he has more confidence and more control, speed and agility! So thank you!!” - Penny Wentzel, youth parent
“My kid never sets alarms for anything, and he has had one running for when he gets to come back here for speed training since the last time he was here, he absolutely loves it” - Brad Allmon, youth parent
“I have had the opportunity to work with Joey for the past year, both as an athlete and a coach. His passion, dedication, and evidence-based training approach are evident in every session. Joey's commitment to scientific principles ensures athletes achieve measurable progress, both in the weight room and on the field. Those who work with him and commit to his programs can expect significant performance gains." Noah Spielman, Ohio University Assistant Strength Coach
“Working with Joey has been a great experience, not only as a player to player but also coach to coach. His drive to get better and push others to get better is what makes him who he is. That resilience, passion, determination, and knowledge of field work and weight room training, sets him to help athletes to achieve on the field and off the field skills.” - Alvin Floyd, Ohio University Assistant Strength Coach and Former Player
“Working with Joey has been life-changing. I came in with several health issues—chronic pain and limited mobility. I was nervous about starting any fitness program, but Joey met me exactly where I was. Every session is tailored to my needs and limitations, and I’ve seen real progress without feeling overwhelmed or at risk. I feel stronger, healthier, and more confident thanks to Joey's expertise and compassion. I 1000% recommend him you won't regret it.” Traci Bayles, online client
“You’ve been such a positive influence on both my boys, and we are so thankful we found you!” - Michelle McCord, youth parent
“I truly thank you for your patience and coaching skills ...Sal really likes going . His confidence has boosted too. Thanks again keep up the great attitude” - Jenn Tristano, youth parent